Trying to repeat the data in this paper entitled “Heart Rate Dynamics During Three Forms of Meditation [ Relaxation response, breath of fire, and segmented breathing ]” with my heart rate monitor. I performed the “Relaxation Response” protocol from the paper during the segments on the heart rate graph entitled “Sitting Meditation.” I also read from the Modern Poetry of Pakistan anthology edited by Iftikhar Arif. I read Hassan the Potter, Write, and Son of Stony Mountains. I want to try the “Breath of Fire” meditation technique next.
Two books that are cited by the article are:
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